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I joined night shift desk job 8 months ago. I was 114 kg in 2013. I lost weight and I was 53 kg in 2017. From 2018 and due to night shift job I gained 10 kg. Now I am 65 kg. Please suggest how to loose weight and maintain it forever? Please help.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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