My weight is 103 k.g. Before six months I was 108 k.g. I have began to walk since last 6 months, I loosed 5 k.g. But I want to loose more weight, my target is 85 k.g. I am not suffering from any illness or disease. I am not on crash diet, bit I try to avoid oily and fatty food as well as sugar. Please advice me to reduce weight by proper way.

Diet ClinicDietitian/Nutritionist15yrs exp

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Hello, You can lose 3-5 kg weight every month with our customized daily diet plans. You can consult us via a private chat on Lybrate as we need to understand your food habits, lifestyle, blood group and medical history (if any). In general, few tips for weight loss include: Have small and frequent meals instead of 3 main meals in a day. Avoid sweets and sugar based foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day. Have a light and early diner (by 8 Pm) and no salt intake after 8-8: 30 pm. Have a diet rich in protein and fiber.  

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