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Hi, mere 4 c section operation huye hai last operation 2015 me Hua tha uske badse mera weight badhta jaraha hai Iske liye kuch advice de.
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Weight loss will happen with regular walk and slight changes in the diet. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one hour walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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