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I am feeling pain in my joints since last month and pains allot when I wake up frm sleep suggest me what should I do and I am growing fatty day by day what type of meal I should eat.
1Doctor Answered
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Get your thyroid profile done Get your calcium & vit D levels checked Apply hot fomentation Take bath with luke warm water Take calcium & proteins rich food Take complete 8hrs of sleep Do deep breathing exercises Do gentle aerobic exercises
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