Sir, mera weight pehle se bohat kam ho gaya. Din mai 2 bar hi khata hu 2.00 pm and 12. 00 am. Thoda sa khane ke baad pet bhar jata hai. Aur raat ko neend bhi kam ata hai. Subha late uthta hu. Aur dpaharr ko khane ke baad bohot neend aati hai. Thakaan bhi bohat mehsus hoti hai.

Gaining Weight

2Doctors Answered

Dt. Neha SuryawanshiDietitian/Nutritionist13yrs exp

94% (13424 ratings)

Ask Free Question

You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dt. Shwetha BhatiaDietitian/Nutritionist19yrs exp

92% (412 ratings)

Ask Free Question

Its important to follow a healthy diet which has optimal amounts of first-class? proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.