I have done breakup with mah bf. Now I feel stress and can not concentrate on my studies. When I start studies all my past disturb me and headache starts. I want to forget him and want to do studies properly. How can I do this?
Ask Free Question
You may try homoeopathy medicine. I think it's best for you 1) Ignesia 1M 2dose/OD 2) Gelsemium 200/tds 3) Kali phos 6x/tds with luke warm water.
Ask Free Question
It's workable Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate All the best.
Ask Free Question
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned do a clinical examination by your psychotherapist and check your depression scale and if medication required then discuss [sertraline ] and it is an SSRI which you need to take regularly to manage your depression. Do follow lifestyle modifications like this - 1)Take steps to control stress, to increase your resilience and to boost your self-esteem. 2)Reach out to family and friends, especially in times of crisis, to help you weather rough spells. 3)Get treatment at the earliest sign of a problem to help prevent depression from worsening.Consider getting long-term maintenance treatment to help prevent a relapse of symptoms. Hope that helps
Ask Free Question
Hello Friend, Good that you are seeking a help here. Relationships break up always take time to accept the failure and adjust with reality. You are in this transition phase and obviously to get such emotional disturbance. More and more you try forget him, his memories will keep increasing. Instead you need learn the trick of accepting him as an Ex. Similar other symptoms you mentioned shows the influence of depression and stress into your physical health weigh gain, hair fall, memory issues etc. You need a professional psychology guidance to manage and control your emotions which will inturn help both physical and mental health. Be positive. Feel free to reach out to me online through Lybrate app for holistic assessment and suitable recommendations. You will be alright soon.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
