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Hello sir I am suffering from cholesterol problem total 240, triglyceride 379, HDL 53, LDL 111. 20, VLDL 75. 80 WHAT CAN I DO.
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Your triglycerides are high. Triglycerides are manufactured in liver from alcohol sugar jaggery and starchy foods. If you reduce these items it will improve. Traditional health foods like yoghurt cheese nuts eggs butter etc are best for triglycerides and for heart health. Discuss with a MSc biochemistry, they understand triglycerides better than other sources. Best wishes.
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