Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 20 years old male my height is 6 foot 2 inches and weight is 71.8 kgs. please suggest me diet for Weight gain and also I do workout and I am a pure vegetarian.
2Doctors Answered
90% (1754 ratings)
Ask Free Question
U take nutrilite multivitamin and nutrilite protein powder.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (3832 ratings)
Ask Free Question
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details