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Sir mera weight growth nahi kar raha hai mai Khana bhi sahi khata hu fir aisa kiyo.
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Its important to follow a healthy diet which has optimal amounts of first-class? proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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