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Hi Dr. age 30 height 5" 4'inch I am overweight from my caeserean delivery I already tried Ayurveda medicine but no results please tell me medicine please please help n I have no other medical issue only obesity and weakness ab thoda lagti please poor medicine lena ke process bhii bataye.
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There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Only medicines will not help at all and do not look for short cuts to weight loss. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet chart, please contact us directly.
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