I do have a problem of hairfall. I can see my scalp instead of hair on my head. I am only 21 and this is very embarrassing. Due to my studies. I usually feel tensed and stressed. I stay in PG so I cant tale balanced and nutritious diet. Please suggest me something to reduce my hairfall.

Dr. Harjot KaurHomeopath7yrs exp

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Hello, you can take homoeopatgic medicine silicea 6x (3 tabs) thrice a day for 15 days and revert. Apply jobarandi hair oil. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. Add more vitamin rich food to your diet. Avoid stress and anger. Cut down the use of hair spray, hair gel. Avoid changing your shampoo and conditioner constantly. Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry and brittle. 

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