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I have recently been diagnosed with thyroid, my T3 is 163 from reference range of 58-159, T4 is 13 from reference range of 4.9-11.7 and lastly TSH is 4.720 from reference range of 0.35-4.97. My doctor has prescribed me thyroid medicine for 1 month and asked to do prayaam, walking and avoid food rich in iodine. Now I have 2 situations, first is I can take all precautions along with medicine and second without medicine, as because he said its slightly more than reference range. Please help me out with this. Also let me know what all food including vegetables and fruits, I can have and what not. Thanks.


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