Hi Sir, I am 29 years old and as per my lipid profile my total cholesterol-225, HDL-39, LDL-174, VDL-12, trig-187, non HDL-186, LDL: HDL-4.46, CHOL: HDL- 5.77 and Glucose fasting is 102. I have to lower it down in one month for a govt job. please suggest diet plan.
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Hello Lybrate user High blood lipid profile can be caused by: Sedentary Lifestyle Physically in active diabetes hypothyroidism metabolic syndrome Cushing?s syndrome Bad dietary pattern kidney disease Drinking and smoking High protein intake We have diet which which can reduce the lipid profile naturally. But before prescribing any thing we need some information like. Vitals.Purpose of joining gym. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to improving lipid profile. (1.(EAT SENSIBLY: Avoid saturated fats and trans-fats as they raise the bad cholesterol level (LDL). Check the labels of food items before consuming them and avoid anything that is ?partially hydrogenated? as this is a clear indicator that it contains trans-fat. Cut out red meat from your diet and add fruits and vegetables instead. (2.) CHOOSE THE RIGHT OIL (3) WALK / EXERCISE (4) Keep BODY WEIGHT IN CONTROL (5) DESTRESS your self (5) Abstain from SMOKING completely (6) AVOID simple SUGARS (7) Do some recreational activity or follow your hobby daily for half an hour (8) Spend less time with gadgets like laptop / mobile / TV If you need help with a customized diet plan to improve your lipid picture, please contact us directly.
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