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I am a cricketer. I get cramps if I play for 3-4 hour. What to do? Please help me.
1Doctor Answered
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first you undergo a series of medical check ups to explore your health. Common causes are loss of salts in body and dehydration, which can be corrected by drinking 4-6 litres of water every day and drinking lemon sharbat 4 times day. But certain vascular diseases, cholesterol problems, sugar problems can also create these symptoms.
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