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Sir I am 22 year old .sir I have a back pain for a last 2 years. I ignore this and still playing volleyball and carry grass bundle .and then I decide to go to the doctor the doctor ask for mri .and I will go for mri test and show the doctor .doctor said normal disk problem and on report see a muscle spasm .doctor give some medicine and ask for do exercise but still I have a back pain not permanent .its come 1or 2 days after what should I do .and my eng is weak so please corporate sir.

2 Doctors Answered
Sir I am 22 year old .sir I have a back pain for a last 2...
Try some yoga postures. It will help you to relax your stiff muscles. Don't do exercises your self, for better results consult to a good physiotherapist for proper exercise program for strengthening your spine. Try core strengthening exercises for back.
Sir I am 22 year old .sir I have a back pain for a last 2...
Take proper stretching and strengthning exe of lower back the probelem will solve soon along with take calcium and vitamin d diet.
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