How can I cure erectile dysfunction and premature ejaculation. I'm loosing my relationship with my partner. I don't have a problem of impotency bcz everything works when I remain alone, but it doesn't work just before intercourse. Chemist told me to take Manforce stay long 75 mg tablet for instant result and told me that it's normal because it happens with beginners. I'm very much worried. Please suggest me a tablet for instant result so that I can get my confidence back and please me some ways to cure it with normal process. PS: I don't have a good diet bcz of my job schedule. I don't have a good health. I don't have any drug addiction. I'm in a serious relationship from last 3 years. I am a virgin too. Thank you.

Dr. Sudarshan Kumar SharmaSexologist35yrs exp

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It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.  

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