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Mam I'm a under weight boy for the achievement of the perfect weight according to my height what can I do, please give me the good solutions to achieve the weight.
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Weight gain is a complex process, it depends on various factors, not a single thing is going to work to gain weight, keep a check on your food intake, include high calorie food itema in your diet such as nuts, dark chocolates, peanut butter, meals with extra butter & oil, high fat milk products, having a positive energy balance under the supervision of a diet expert helps you to gain weight in a healthy way.
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