Hello sir, I am 22 years old male. I am having nightfall once in 2-3 months and this week it occurred twice. I ask for your help that how could I control it? Will it affect my sexual ability or what?

Dr. Arun DesaiAyurveda11yrs exp

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Once in 2 or 3 months as you said it happens in adult age between 18 to 25. It will not affect your sexual ability in until you had more night falls. Here I M sharing some essential information regarding NOCTURNAL EMISSIONS/NIGHT FALL/SWAPNADOSH. A nocturnal emission, informally known as a wet dream, is a spontaneous orgasm during sleep that includes ejaculation for a male, or vaginal wetness or an orgasm (or both) for a female. Nocturnal emissions are most common during adolescence and early young adult years, but they may happen any time after puberty. CAUSES A.Physiological 1.Fluctuations in sex Harmones specially testosterone. 2.Puberty. 3.High stimulant diet like tea onion etc B.Pathological 1.Inflammation and infection to genital organs. 2 Pelvic congestions like piles varicose veins. 3.Neurotic disorders like emotions and stress loads on brain and nerves. C.Psychological 1.Ecxess Sexual thoughts 2.Watching reading thinking exploited materials movies 3.emotional stress D.Addictions Excess exposure to exploited abusive materials videos and environment. PRECAUTIONS TO AVOID NIGHT FALL. Do not sleep on the back Do not use milk at night Avoid overeating Take your night meal at least before 3 hours before going to bed Excessive spices, wine, eggs, meat and other stimulating things should be avoided. Plenty vegetables, fruits should be taken Tea, curd, betel should be avoided Food should be chewed thoroughly Avoid taking much fluid after dinner Intake water frequently during day time. Void urine prior to going to bed. Get up early in the morning since such discharges occur in the morning hours Excessive horse riding and cycling should be avoided Deep breathing and long walk in healthy atmosphere should be done Amorous thoughts and discussions should be avoided Daily and light exercise should be done Clean the genitals daily. Moderate diet should be taken Ayurveda may prove best and safe method of treatment in order to cure night emission. Don't excess think about sexual thoughts and acts. Avoid exploited abusive material environments Relax meditate to control mind. MANAGEMENT 1.Proper Diet. 2.Proper Life style Modifications 3.Yoga meditations 4.Counselling 5.Proper Safe harmless Ayurvedic medications. 6.Proper Sexual behaviours and knowledge. HOME REMEDY 1.Jayphala (Nutmeg) churna at Night. 2.Jamun seed churna at night. HERB REMEDY 1.Akarakarabhadi Vati 2.Jatiphaladi Vati. TO CONSULT ME. 

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