Sir I am 23 year old student and my weight is only53 kg sir I want to gain weight how can I improve it.
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1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
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Eating right is the best thing to gain weight and weight gain is a complex process, it depends on various factors, keep a check on your food intake, and let me know your schedule & food choices, so to find out what is wrong in your schedule, and to find the solution for the same, having a positive energy balance under the supervision of a diet expert is the right way that helps you to gain weight in a healthy way.
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