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I am suffering from my back pain it is since 4 month pls help me to avoid back pain.

1 Doctor Answered
I am suffering from my back pain it is since 4 month pls ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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