How to gain my weight, because my weight is only just 42 but I am 25 years old, I am looking like a child, so I want to improve my weight and my personality. And also I want to increase my height. Please give good solution for my problem. Thank you.

Increase height

1Doctor Answered

Dt. Tamanna NarangDietitian/Nutritionist6yrs exp

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Weight gain is a complex process, it depends on various factors, not a single thing is going to work to gain weight, keep a check on your food intake, having a positive energy balance under the supervision of a diet expert helps you to gain weight in a healthy way. & to increase height your every meal should contain good protein sources such as low fat milk & milk products, soy products, sprouts.

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