My bp is 150/90 is it normal for my age? I work at rnd dept. In company. I have a sound sleep. I have food 3 -4 times in a week.
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Dear user BP 150/90 for 22 years is not normal. Monitor to record your BP once in a month for 1 year if remains high you need to consult a physician for detail investigation. Hopefully your questions is answered.
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It's a bit on higher side You can bring down by salt reduction, reducing stress and anxiety related issues and taking more potassium through citrus fruits and vegetables Lemon juice and water with a spoon of honey, coconut water and plain water and ORS types of liquids increase output of urine and reduce BP Lifestyle management and disciplined lifestyle helps Seasonal vegetables and fruits and walking is best exercise and meditation
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No it?s on the higher side, get 2 sets of reading at two different times of day.
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