I do have to work till late night and usually go to be around 1.30 am. This is causing high level of depression and anxiety. I work out seldom and do wake up late in the morning. Are there any drugs to improve the mental status of mine?
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Hello The body requires at least 6-8 hours of sleep to relax the mind and body. Try deep breathing and meditation before going to bed to relax your mind and have a good sound sleep. Also exercising daily would also benefit you. For better management-of your symptoms try consulting a clinical psychologist for regular counselling sessions. If you wish to take medecines to overcome the symptoms try consulting a psychiatrist as they can guide you better with it.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Of course But first take a psychotherapy session with a psychotherapist Consult with me or any psychologist for therapy and counseling to help you deal with anxiety Connect with me through text or audio on Lybrate app All the best.
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