I had gestational diabetes 4 years back, how can I reduce chance of getting diabetes.
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In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water
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Diet ,excersise n lifestyle these play vital role in controlling the blood sugar, avoid junk oily food, eat timely, avoid carbs, excersise judicially, tk soaked methi seeds water fir a month tk a gap n thn continue.
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