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I am 25+ year young girl, I have low back pain problem from 7 years in period time, but now I have regularly pain from 6/7 month, I can not take any heavy things and when I laying on bed I could not turn, I feel pain, please suggest me.
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Get yourself evaluated a basic ls spine xray and blood tests - cbc and hlab27 required. After this you need to do core stabilization exercises. Visit a nearest physio for d same.
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