I am 26 years female. I have diabetes problem. What should I do? Please help me.
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For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity. eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed. if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
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Hello , your age is only 26 years, so aggressive approach is needed. You may be having type 1 dm, and so you mudt be taking inj insulin. As you have to go far, so take care of diet and exercise. Avoid fast and junk food, fried food, high calorie diets, avoid cold drinks, aerated waters, juices, sweets, dairy products etc, consume more fibers from salads, and less sweet fruits. Exercise daily like, brisk walking, cycling, swimming, aerobic, yoga also. Live stress free life, enjoy your life. Take proper advice of your doctor and please go for regular check up for diabetes and complication at regular interval. Take care of your feet and other skin infection and trauma also.
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