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Which indian breakfast is good for healthier and glowing skin? I am 38 years old male suffering from high blood pressure. Is aloo ka paratha with curd a good breakfast option? Or can I consume mujhe ki roti with makhan in breakfast? Which is a healthier option.
3Doctors Answered
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Avoid salt. Pickles.
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YESSOMEWHATNO
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Makka ki roti with makhan is better option.
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YESSOMEWHATNO
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Ideal breakfast will be south indian foods without oily items. .Idli with chutney or sambar is very good . Besides, just as you asked ,aloo ka paratha with curd a good breakfast option
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YESSOMEWHATNO
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