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I have taking a capsule naming TonexG (Park Pharmaceutical) for last 3 and a half year on daily basis. Now the problem is my hunger is over. I am getting weakness and weight loss when I ignore to take it for 2 or more days.
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1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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