I am 21 years old. I do gym for the last 2 months. The problem am having is that I am suffering from nightfall in every alternate day for the last 3 weeks. Please help. How would I stop it? It may affect muscle building and other health problems.

Dr. Sudarshan Kumar SharmaSexologist35yrs exp

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Hello sir, nightfall is not a big problem it's very common in unmarried but sexually active (masturbating) men and is fully curable by regular medication. We recommend you to take healthy diet and kohinoor gold and shilajeet regularly after food two times a day with water for almost three months to cure nightfall and associated problem naturally. Keep water intake high and please avoid masturbation and stop watching the porn movie. Also, you can concern us if you want the fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us at We will concern and later on, we can deliver medicines. 

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Dr. G.R. AgrawalHomeopath31yrs exp

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Hi, Lybrate user, It, usually, happens while you are having a dream about sex without touching your penis, even, forgetting that particular dream, completely, later, it so happens on young age. Go for meditation to reduce your stress to calm your nerves to check sexual dreams. Take plenty of water to hydrate your body to prevent constipation that� triggers wet night. Your diet be easily digestible on time to check gastric disorder to minimise wet dreams. Ensure sound sleep for 6/7 hours in the night. Take,� homoeopathic medicines. @.AlfalfaQ-10 drops,� thrice with little water. Avoid, junk food,� alcohol,� nicotine, watching TV and porn in the night. Take care.  

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