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Hello I want to ask that how to increase height and weight and chest and muscles? Please help me.
2Doctors Answered
92% (7944 ratings)
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Height aid take one pilles 8 hourly.
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YESSOMEWHATNO
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Height depends upon genetic factor. But still our life style and food habits affects a lot. 1. Take timely meals. Never replace meals with artificial foods like noodles, bread. Proper balance of protein carbohydrate and fat is must. Proper vit d and calcium is required. So take lots of green vegetables, fruits, soybean, pulses. Milk and milk products is must. 2. Regular exercise, particularly stretching exercise helps a lot. These will help you over all.
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YESSOMEWHATNO
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