I always do brush 2 times and I have plaque in my teeth so what should I do for whitening teeth.
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Plaque deposits around the teeth is a very common problem .it is very easy to get rid of this plaque which gets accumulated every few months .you have to get the oral disinfection done at a dental clinic every 7 to 8 months ,so that the plaque does not become calculus because once calculus is formed it will push your gums away from the teeth and lead to sensitivity issues and expose your roots to caries and other periodontal problems. The best advice for you would be going to a dentist and get the regular cleaning and checkup done every 7 to 8 months.
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You can go for teeth bleaching if you are worried about shade of teeth ..
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Brush atlst twice daily, at night brush with baking soda and rinse your mouth with lemon juice, rub a slice of lemon, chew few leaves of guava, chew few leaves of basil in the morning, use mouth wash having hydrogen peroxide, this will help, visit a dentist.
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Kindly undergo scaling.
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