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You can eat a normal diet but take care to ensure that it is healthy and nutritious - balanced diet. Avoid sweets, processed, packaged food and beverages (avoid junk food ). Have fruits and vegetables in your daily diet. You can take the help of a dietician so that a list of food items with calorie count can be given to you to choose from. Read further details about Diabetes and it's management from the internet and adapt healthy lifestyle. (Note that exercise is equally important to control the blood sugar along with a diabetic diet ).
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Hi Sir/Mam, Thanks for your query. 1 Avoid simple sugars means the things which are sweet in taste are to totally avoided. 2 Take 4-6 meals instead of 2 meals. 3 Never take refind & tined food. 4 Your dinner is to be lighter than breakfast and lunch. 5 Go for exercise after 1 hour of taking the meal. To talk me in detail you can call me.
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