Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My age is 27, height 5.7, weight 90, planning to reduce fat. please suggest me a good diet (fyi, I am from South India. I am doing 2.5 kms of walking daily from last 1 week and will continue. please suggest me a good diet.
1Doctor Answered
88% (829 ratings)
Ask Free Question
You can start with low calories diet and low fat diet which help you to lose more. Add more fruits and vegetables in the diet. Drink plenty of water. Add green tea in between meals.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details