Hi Sir, What are the gains with plenty of water intaking? Can you explain me, and how the water glow on face?
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It will Glow skin.
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Drinking extra water is actually more likely to cause you to lose weight than to gain weight. A study published in Obesity in 2012 found that as people drink more water during a weight-loss diet their weight loss increases. Another study, published in Obesity in 2011, found similar results, noting that drinking 2 cups of water before each meal increased weight loss, possibly because it led to people eating less during the meal. Since water right before meals may fill you up and cut your appetite, try drinking it between meals instead. Beverages with calories count toward your fluid intake, too, so the 8 to 12 cups of fluid you need daily don't have to all come from water.
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