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I am 28 and have been suffering from lower back pain for the past 1 year. whenever I sit the pain starts. Also when I lie on my back and try to get up. My right side hip bone feel like its gonna dislocate. I had to adjust my position and get up. I feel the same thing when I run. Please help.
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x-ray must of spine. start physiotherapy treatment. posture corrections must. avoid long sitting. stretching exercises of spine
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