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I have b12 deficiency and its 187. I am suffering from fatigue and heaviness in the brain. I am taking mylonerve d.prescribed by my cardiologist. Is it sufficient?
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More than the medicines, it is the daily habits that will influence your health and fitness. So invest time in daily exercise and eat more of healthy and nutritious food while restricting the junk food. Take charge of your life and be responsible. Read about healthy lifestyle from the internet and adapt the habits that hold your interest. You can also add Yoga as a way of life (as it is holistic in nature - taking care of your mind and body ). You can revert for more information. Always go for regular health check ups and talk to your doctor about your concerns and problems and take prompt action.
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