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My bones are too much week that's why I have pain in joints aur I am unable to do all exercises because of week bones and their pain. Please suggest me what to do to make my bones stronger? I am taking milk and meat's leg soup but my pain is still hurting me. What can I do. Should I may take calcium tablets for a month for making bones stronger. Please suggest me and help me.
1Doctor Answered
Dr. Deepa Vermayrs exp
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Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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