I am pre diabetic from 2005 fasting sugar was 95 till one year back. Now fasting sugar is 115 I am taking metformin sr 500 mg twice a day. I feel that my insulin resistance have increased so guide me how to reduce insulin resistance and come back to fasting sugar as 95?
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Hi Sir/Mam, Thanks for your query. You are on right track. Continue same Tablet. Try to reduce your body wt by 6%.Take awalk of 5 km every day. Take 4-6 meals every day instead of 2 meals. All above lifestyle changes will decrease your insulin resistance.
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Exercise is the best mechanism described in every literature of the world to overcome Insulin resistance. Plus if your are Obese then losing fat and lowering weight will help you further.
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Keep exercising everyday and sleep on time. Good sleep ( rest ), proper diet which should be healthy and nutritious balanced, and daily exercise helps the body to maintain good metabolism and thereby influences the insulin resistance in a positive way. You can also learn Yoga which will bring balance and rejuvenate your body.
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