Hello. I'm 23 years old student. I drink 2 bottles beer a day in stress. Will it harm my body.
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hello Mr devender Singh ji ... drinking alcohol is good but if it is in limited quantity.. having two bottles of beer day will definitely cause harm to your body and effect your kidney liver and heart.. you can consume alcohol once in a week that will be good.. to reduce stress consuming alcohol is a bad decision.. what to do to relieve stress.. 1 ) daily one hour of physical activity 2 ) daily 15 mint of meditation 3 ) having food at correct time and have more fruit and great leafy vegetables 4 ) socially active , spend time with family and friends 5 ) share your problems.. ALCOHOL IA NOT THE SOLUTION FOR STRESS
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Dear Lybrate user, Yes absolutely it harms your body.
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Hi, The recommended safe limit for alcohol use is not more than 21 units in 7 days, which is 3 units everyday. 1 unit of alcohol is 8 gm of pure alcohol. So, it depends on the alcohol content in your beer which may vary. However, drinking alcohol everyday can damage your physical health and also can lead to mental health issues as well as addiction. Please opt for healthier means to deal with stress like exercise, meditation, talking to your friend. Seek professional help if you are unable to quit or find it difficult to choose with stress. Feel free to contact me through Lybrate.
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