Hi Sir, I am having a lack of memory retaining power. Mai jab jab padhai krta hu mjhe choti choti si chezen jo pdhai gyi ho 2 din m bhool jata hu mtlb mjhe yaad and rehta ki maine kaise smjha tha ye mjhe pehle nahi hota tha ab hone lga sir Bhari sa lagta hai aur sir mai kuch calculation power and rehta. Ek dm sb vanish jaisa lgta. I am a b.tech graduate. I was having good retaining power but since few months mjhe ye dikkat hone lagi h. Please help me apni memory kaise better kro kya mjhe kch dawai leni chahiye ya kch aur. Help needed.

Dr. ShashidharHomeopath21yrs exp

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Dear Lybrate user, Relax and stop self-criticism! Please spend some time with yourself and contemplate about the positive aspects of your life. Constant thinking about problems will only worsen the situation (unnecessarily you will create a cynical attitude!). Why don't you bring in self-discipline and take responsibility for your life. Analyse your journey till now and appreciate how you could tackle many problems with self confidence. Spend some time to exercise every day and eat only healthy food (more of natural food) and sleep well. Please note that a good amount of rest will bring clarity and inspire you to focus on your duty. Read from the internet about healthy lifestyle and adapt the good habits. Maintain and write a diary which can help you to re-train your mind to follow good habits with consistency. Please read good books which can inspire you. Talk to your friends and family as frequently as possible and relax your mind. Learn yoga and pranayam which can rejuvenate your whole mind and body. Go for a routine medical examination and do some basic tests as suggested by the doctor just to ensure that you are healthy and fit. You can also seek help from a counsellor or a psychologist if needed. Later you can try Homeopathy if needed. You can contact me if needed.  

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