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Can we have bananas at night because I am taking a diet for sports and am not sure whether to have bananas or not as it is said that it is not good for health during night.
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No such problems.
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YESSOMEWHATNO
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You can eat bananas at night as per your comfort level.
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YESSOMEWHATNO
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You can have bananas at night and it not bad for health.
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YESSOMEWHATNO
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Eat in morning and evening.
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YESSOMEWHATNO
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Banana's are one of the top fruits with the high levels of magnesium, which makes eating a banana before bed a go-to snack. ... Eating bananas at night , one hour before sleep, help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones
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YESSOMEWHATNO
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