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I am 55 years old having diabetes. As on date I am taking hemoinsulin 30./70 12 units in night and 18 units in the morning. I am taking 1 tablet each in the morning and evening glimaday forte 3. Now I am plng to join a Gym in the morning 6 AM. whether I should go empty stomach or have something before exercise?
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Yes. *don't worry *every problem should be corrected on this platform *avoid stress and strain *avoid smoking and alcohol consumption if any *you continue your medicines regular *as you are diabetic you should not go for gym by empty stomach *but means not take food *the best solution for this is smoodi means a glass of spinach juice and a glass of fruit juice
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