I have query about my penis size sir some time when I stop masturbation for a two or three week I fell that my penis size get small is it possible. What is the average size of penis sir and how to increase the hardness and erection of penis and the is it possible to increase the size of penis.
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Important tips to achieve a hard erection that lasts longer: 1- Diet: - Stick to a low fat, high fiber diet, as it is found that high level cholesterol in the blood can block blood vessels in the penis causing an impotence. Your diet must contain a little amount of zinc that can be found in such as turkey, cereal, lamb, lean beef, Crabmeat and oysters. 2- Stop smoking. 3- Continue plenty of exercises. 4- Having more erections keeps the muscle tissue of the penis properly oxygenated. The mean length of a flaccid penis is 8.9 cm. Average flaccid length to be 9-10 cm. The average erect penis length is 14-16 cm and girth is 12-13 cm consult me.
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The standard size of the penis is 4 to 6 inches. You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. For more suggestion, you can consult with us on Lybrate personally.
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