I am 62 years old male having prediabetes on medication. My family consist of my wife & son. My son residing in outstation. Even at this age I masturbate which I cultivated when I am young? How often I can do this activity? My penis is very small in size premature ejaculation I wish to have sex with females .pl advice.

Dr. Sudarshan Kumar SharmaSexologistyrs exp

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Masturbation is not harmful if you masturbate once a week. You are suffering from premature ejaculation and size issue both. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. Don't ignore this problem. It may cause you other sexual disorder in the future. Maybe it's your initial stage so you shouldn't ignore this problem otherwise it will badly effect on your sexual life. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Also, you can concern us, if you want a fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us at We will concern and later on, we can deliver medicines.  

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