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I am 21 year old. I want to gain weight .I have shrinker face. I want chubby cheeks and healthy body. I have tried everything balanced diet. And daily workout .no junk food. Please help me. Please. Please prescribe me something.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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