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Hello, What is the right time to go to bed and to wake in the morning? How many hours should I sleep to keep myself healthy?
1Doctor Answered
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10 pm or just before is best time morning time is that time when you feel fresh and your sleep is fully completely.. near about 4 am is best time but only wake at this time when you digest whole food and you feel fresh. take online consultation directly for more information regarding your query
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