Hi Sir, How much only walking should I do to reduce 5 Kgs? I am working very hard but am unable to so. Can you tell how much walking without any other exercise should be done to reduce 5 kg in 1 month.
BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
12 years experience
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Get the concept right dear walking (,exercise) will majorly give you inch loSs ,its your diet mainly that helps you lose KGS! so get your diet right and see the weight coming down..eat a healthy balanced diet,No crash dieting!!
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