Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hi Sir, How much only walking should I do to reduce 5 Kgs? I am working very hard but am unable to so. Can you tell how much walking without any other exercise should be done to reduce 5 kg in 1 month.

2 Doctors Answered
Hi Sir, How much only walking should I do to reduce 5 Kgs...
Yes exercise is ok but have to follow diet plan also.
Hi Sir, How much only walking should I do to reduce 5 Kgs...
Get the concept right dear walking (,exercise) will majorly give you inch loSs ,its your diet mainly that helps you lose KGS! so get your diet right and see the weight coming down..eat a healthy balanced diet,No crash dieting!!
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.