I have recently checked blood test in that Testosterone is very less got 1point, and my sperm count also very less, so what i have do for that?

Dr. Prashant K VaidyaHomeopath10yrs exp

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Few natural ways to increase sperm count Firstly reduce stress Avoid smoking Avoid too much consumption of coffee Avoid alcohol Get vit D Include calcium in your diet by having milk ,spinach or curd You can have vit D or calcium supplements too Include fenugreek in your food Stop few medications like steroid or some kind of antibiotics Include garlic,ginseng ,dark chocolates ,broccoli,bAnanas in your diet to increase sperm count  

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