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I feel sleepy or tired all the day, even after good sleep of 8 hours (sometime 9 hrs or 7 hrs) and I yawn a lot or have problem of deep breath. What could be the reason? To much sleep effects my study schedule because of this I am not able to focus on my studies, so I need to fix this problem quickly, at any how. Please do help me. Thank you.
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Pratibha, these are the symptoms deposition of free redical known as Aam in Ayurved. collected in blood by absorption of undigested food. so it is the result of your poor digestive system. just give a rest to it, and take hot water+ lemon juice 4 to 5 times. you will feel energetic and all well..
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