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Hello, I am 33 years old. I am suffering from blood pressure and cholesterol since 3 years. What should I do?
1Doctor Answered
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Sir If your father, mother brother.. Suffered from heart attack or stroke better start medicines Otherwise Avoid all fried and backed items biscuits cakes No dinner or very little food at night+salads and fruits Walk 45 min daily cover 4 km Keep lipids a day bp check every 3 months
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